Liz has been teaching since 2007 and has over 1000 hours of yoga teacher training in alignment based and Tantric yoga. She believes in practicing a wholistic version of yoga involving breathwork, movement, chanting, meditation, study and taking the precepts of yoga into your everyday life. She teaches online worldwide and in person in Portland, OR.

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When she isn't teaching yoga she is hanging with her two boys and her German Shephard, traveling, cooking, gardening or out adventuring in nature.